GS Grewal v20:00/2:00r...2 row
8,861
Meters
40:00.0
Time
2:15.4
Pace
534
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 124 |
December 12, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,861 | 2:15.4 | 141 | 784 | 22 | 164 | |
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 21 | 163 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 23 | 166 | |
| r: 2:00 | 16 | ||||||
| r31 |
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Workout Graph
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