GS Grewal v20:00/2:00r...2 row
8,884
Meters
40:00.0
Time
2:15.0
Pace
534
Calories
162
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 126 |
December 13, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,884 | 2:15.0 | 142 | 788 | 22 | 162 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 21 | 158 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 23 | 166 | |
| r: 2:00 | 18 | ||||||
| r34 |
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Workout Graph
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