GS Grewal v7:00/1:00r...5 row
7,822
Meters
35:00.0
Time
2:14.2
Pace
474
Calories
160
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 128 |
December 24, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,822 | 2:14.2 | 145 | 797 | 23 | 160 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 21 | 148 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 22 | 161 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 23 | 163 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 25 | 166 | |
| r: 1:00 | 15 | ||||||
| r80 |
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Workout Graph
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