GS Grewal v20:00/2:00r...2 row
8,843
Meters
40:00.0
Time
2:15.7
Pace
529
Calories
162
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 127 |
December 28, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,843 | 2:15.7 | 140 | 782 | 21 | 162 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 20 | 159 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 23 | 166 | |
| r: 2:00 | 19 | ||||||
| r32 |
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Workout Graph
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