GS Grewal 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
397
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
December 29, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 397 | 23 | 149 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 22 | 137 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 23 | 153 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 23 | 155 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 72 | 23 | 139 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 25 | 162 |
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Workout Graph
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