GS Grewal 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
405
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
December 30, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 405 | 21 | 150 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 20 | 132 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 20 | 143 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 21 | 153 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 84 | 22 | 158 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 24 | 166 |
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Workout Graph
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