GS Grewal 30:00 row
6,755
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
December 31, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,755 | 2:13.2 | 148 | 809 | 411 | 22 | 151 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 21 | 136 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 83 | 22 | 147 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 84 | 23 | 153 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 23 | 158 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 24 | 161 |
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Workout Graph
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