GS Grewal v20:00/2:00r...2 row
8,840
Meters
40:00.0
Time
2:15.7
Pace
530
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 123 |
January 01, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,840 | 2:15.7 | 140 | 781 | 22 | 163 | |
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 22 | 161 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 23 | 165 | |
| r: 2:00 | 18 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.