GS Grewal v7:00/1:00r...5 row
7,780
Meters
35:00.0
Time
2:14.9
Pace
469
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 124 |
January 02, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,780 | 2:14.9 | 142 | 790 | 22 | 151 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 148 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 22 | 155 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 22 | 158 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 23 | 162 | |
| r: 1:00 | 20 | ||||||
| r87 |
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Workout Graph
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