GS Grewal v7:00/1:00r...5 row
7,888
Meters
35:00.0
Time
2:13.1
Pace
481
Calories
157
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 124 |
January 03, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,888 | 2:13.1 | 148 | 810 | 21 | 157 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 20 | 144 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 21 | 155 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 20 | 157 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 22 | 164 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 829 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| r75 |
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Workout Graph
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