GS Grewal v7:00/1:00r...5 row
7,815
Meters
35:00.0
Time
2:14.3
Pace
473
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 125 |
January 05, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,815 | 2:14.3 | 144 | 796 | 22 | 154 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 21 | 142 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 21 | 153 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 22 | 155 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | 161 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 24 | 163 | |
| r: 1:00 | 14 | ||||||
| r74 |
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Workout Graph
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