GS Grewal v7:00/1:00r...5 row
7,851
Meters
35:00.0
Time
2:13.7
Pace
476
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 125 |
January 06, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,851 | 2:13.7 | 146 | 803 | 21 | 151 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 20 | 140 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 21 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 21 | 156 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 23 | 158 | |
| r: 1:00 | 17 | ||||||
| r70 |
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Workout Graph
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