GS Grewal v7:00/1:00r...5 row
7,840
Meters
35:00.0
Time
2:13.9
Pace
474
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 123 |
January 07, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,840 | 2:13.9 | 146 | 801 | 22 | 152 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 22 | 141 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 22 | 148 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 23 | 155 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 23 | 157 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 24 | 161 | |
| r: 1:00 | 12 | ||||||
| r67 |
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Workout Graph
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