GS Grewal v7:00/1:00r...5 row
7,784
Meters
35:00.0
Time
2:14.8
Pace
470
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,857 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 122 |
January 09, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,784 | 2:14.8 | 143 | 790 | 22 | 153 | |
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 22 | 141 | |
| r: 1:00 | 8 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 22 | 153 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 154 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 24 | 162 | |
| r: 1:00 | 14 | ||||||
| r73 |
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Workout Graph
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