GS Grewal v7:00/1:00r...5 row
7,628
Meters
35:00.0
Time
2:17.6
Pace
452
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 121 |
January 22, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,628 | 2:17.6 | 134 | 761 | 22 | 155 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 21 | 145 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 23 | 160 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| r66 |
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Workout Graph
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