GS Grewal v7:00/1:00r...5 row
7,764
Meters
35:00.0
Time
2:15.2
Pace
467
Calories
157
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 121 |
January 23, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,764 | 2:15.2 | 142 | 786 | 22 | 157 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 21 | 145 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 22 | 156 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 23 | 159 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 24 | 162 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 24 | 164 | |
| r: 1:00 | 19 | ||||||
| r86 |
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Workout Graph
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