GS Grewal v7:00/1:00r...5 row
7,887
Meters
35:00.0
Time
2:13.1
Pace
480
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 122 |
January 24, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,887 | 2:13.1 | 148 | 810 | 23 | 157 | |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 23 | 147 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 22 | 155 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 23 | 158 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 24 | 163 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 25 | 166 | |
| r: 1:00 | 16 | ||||||
| r76 |
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Workout Graph
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