GS Grewal v20:00/2:00r...2 row
8,867
Meters
40:00.0
Time
2:15.3
Pace
532
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 122 |
January 25, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,867 | 2:15.3 | 141 | 785 | 23 | 162 | |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 23 | 158 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 23 | 166 | |
| r: 2:00 | 20 | ||||||
| r36 |
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Workout Graph
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