GS Grewal v7:00/1:00r...5 row
7,839
Meters
35:00.0
Time
2:13.9
Pace
474
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 123 |
January 29, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,839 | 2:13.9 | 146 | 801 | 22 | 157 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 21 | 148 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 155 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,562 | 2:14.4 | 144 | 795 | 23 | 168 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 24 | 165 | |
| r: 1:00 | 21 | ||||||
| r80 |
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Workout Graph
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