GS Grewal v20:00/2:00r...2 row
8,828
Meters
40:00.0
Time
2:15.9
Pace
529
Calories
158
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 122 |
January 31, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 23 | 158 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | 156 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| r31 |
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Workout Graph
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