GS Grewal v20:00/2:00r...2 row
8,899
Meters
40:00.0
Time
2:14.8
Pace
535
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 122 |
February 01, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,899 | 2:14.8 | 143 | 791 | 22 | 159 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 21 | 156 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| r32 |
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Workout Graph
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