GS Grewal v7:00/1:00r...5 row
7,831
Meters
35:00.0
Time
2:14.0
Pace
475
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 759 |
| Drag Factor | 123 |
February 03, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,831 | 2:14.0 | 145 | 799 | 21 | 155 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 20 | 140 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 21 | 153 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 22 | 161 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 23 | 165 | |
| r: 1:00 | 14 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.