GS Grewal v20:00/2:00r...2 row
8,844
Meters
40:00.0
Time
2:15.6
Pace
530
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 121 |
February 05, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,844 | 2:15.6 | 140 | 782 | 22 | 158 | |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 22 | 156 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 23 | 160 | |
| r: 2:00 | 13 | ||||||
| r25 |
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Workout Graph
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