GS Grewal v7:00/1:00r...5 row
7,794
Meters
35:00.0
Time
2:14.7
Pace
470
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,885 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 121 |
February 10, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,794 | 2:14.7 | 143 | 792 | 22 | 152 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 21 | 142 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 22 | 150 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 23 | 154 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 24 | 158 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 24 | 159 | |
| r: 1:00 | 19 | ||||||
| r91 |
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Workout Graph
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