GS Grewal v20:00/2:00r...2 row
8,772
Meters
40:00.0
Time
2:16.7
Pace
523
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,804 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 119 |
February 11, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,772 | 2:16.7 | 137 | 770 | 23 | 157 | |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,327 | 2:18.6 | 131 | 751 | 23 | 158 | |
| r: 2:00 | 15 | ||||||
| r32 |
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Workout Graph
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