GS Grewal v7:00/1:00r...5 row
7,855
Meters
35:00.0
Time
2:13.6
Pace
478
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 124 |
February 14, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,855 | 2:13.6 | 147 | 804 | 21 | 152 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 21 | 140 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 21 | 149 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,564 | 2:14.2 | 145 | 797 | 23 | 157 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 23 | 161 | |
| r: 1:00 | 14 | ||||||
| r71 |
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Workout Graph
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