GS Grewal v20:00/2:00r...2 row
8,775
Meters
40:00.0
Time
2:16.7
Pace
526
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,796 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 125 |
February 17, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,775 | 2:16.7 | 137 | 771 | 21 | 154 | |
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 21 | 153 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 22 | 156 | |
| r: 2:00 | 13 | ||||||
| r21 |
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Workout Graph
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