GS Grewal v7:00/1:00r...5 row
7,758
Meters
35:00.0
Time
2:15.3
Pace
468
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 124 |
February 24, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,758 | 2:15.3 | 141 | 785 | 21 | 153 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 20 | 141 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 21 | 151 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 22 | 159 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | 157 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 22 | 160 | |
| r: 1:00 | 17 | ||||||
| r73 |
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Workout Graph
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