GS Grewal v20:00/2:00r...2 row
8,746
Meters
40:00.0
Time
2:17.2
Pace
520
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 124 |
February 25, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,746 | 2:17.2 | 136 | 766 | 21 | 155 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 152 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| r29 |
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Workout Graph
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