GS Grewal v7:00/1:00r...3 row
4,029
Meters
19:18.6
Time
2:23.7
Pace
240
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 22:18.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 125 |
March 19, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.6 | 4,029 | 2:23.7 | 118 | 705 | 19 | 154 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 20 | 147 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,469 | 2:22.9 | 120 | 712 | 19 | 159 | |
| r: 1:00 | 21 | ||||||
| 5:18.6 | 1,024 | 2:35.5 | 93 | 619 | 19 | 157 | |
| r40 |
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Workout Graph
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