GS Grewal 16:34 row
3,598
Meters
16:34.5
Time
2:18.2
Pace
213
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 127 |
March 19, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.5 | 3,598 | 2:18.2 | 133 | 756 | 213 | 20 | 154 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 20 | 147 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 19 | 147 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 160 |
| 16:34.5 | 350 | 2:15.0 | 142 | 789 | 22 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.