GS Grewal v7:00/1:00r...5 row
7,617
Meters
35:00.0
Time
2:17.8
Pace
455
Calories
160
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,675 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 125 |
March 22, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,617 | 2:17.8 | 134 | 759 | 21 | 160 | |
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 21 | 148 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 21 | 160 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 22 | 166 | |
| r: 1:00 | 7 | ||||||
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 21 | 163 | |
| r: 1:00 | 8 | ||||||
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 22 | 164 | |
| r: 1:00 | 9 | ||||||
| r58 |
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Workout Graph
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