GS Grewal v7:00/1:00r...5 row
7,367
Meters
35:00.0
Time
2:22.5
Pace
441
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 127 |
March 23, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,367 | 2:22.5 | 121 | 716 | 19 | 160 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 19 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 20 | 159 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 20 | 163 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,182 | 2:57.6 | 62 | 514 | 16 | 163 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 21 | 166 | |
| r: 1:00 | 10 | ||||||
| r62 |
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Workout Graph
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