GS Grewal v7:00/1:00r...5 row
7,367
Meters
35:00.0
Time
2:22.5
Pace
441
Calories
160
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 127 |
March 23, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,367 | 2:22.5 | 121 | 756 | 19 | 160 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 788 | 19 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 788 | 20 | 159 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 797 | 20 | 163 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,182 | 2:57.6 | 62 | 608 | 16 | 163 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 797 | 21 | 166 | |
| r: 1:00 | 10 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.