GS Grewal v20:00/2:00r...2 row
8,680
Meters
40:00.0
Time
2:18.2
Pace
516
Calories
167
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 124 |
March 24, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,680 | 2:18.2 | 132 | 755 | 21 | 167 | |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 21 | 169 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,259 | 2:20.8 | 125 | 730 | 22 | 166 | |
| r: 2:00 | 7 | ||||||
| r24 |
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Workout Graph
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