GS Grewal 1:03 row
165
Meters
1:03.3
Time
3:11.8
Pace
9
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 15 |
| Drag Factor | 122 |
March 24, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.3 | 165 | 3:11.8 | 50 | 470 | 9 | 14 | 117 |
| 1:03.3 | 165 | 3:11.8 | 50 | 470 | 9 | 14 | 117 |
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