GS Grewal 30:04 row
6,577
Meters
30:04.1
Time
2:17.1
Pace
392
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
March 28, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,577 | 2:17.1 | 136 | 782 | 392 | 20 | 157 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 139 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 150 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 155 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 20 | 158 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 161 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 23 | 171 |
| 30:04.1 | 13 | 2:37.6 | 89 | 878 | 1 | 0 | 171 |
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Workout Graph
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