GS Grewal 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
405
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 29, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 810 | 405 | 20 | 156 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 20 | 144 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 19 | 152 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 830 | 83 | 20 | 159 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 21 | 161 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 830 | 83 | 24 | 168 |
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Workout Graph
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