GS Grewal v7:00/1:00r...5 row
7,771
Meters
35:00.0
Time
2:15.1
Pace
468
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 125 |
March 31, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,771 | 2:15.1 | 142 | 788 | 21 | 160 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 20 | 150 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 20 | 158 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 21 | 163 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | 165 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 23 | 167 | |
| r: 1:00 | 16 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.