GS Grewal v20:00/2:00r...2 row
8,745
Meters
40:00.0
Time
2:17.2
Pace
519
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,777 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 123 |
April 03, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,745 | 2:17.2 | 135 | 766 | 21 | 165 | |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 21 | 161 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 22 | 169 | |
| r: 2:00 | 15 | ||||||
| r32 |
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Workout Graph
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