GS Grewal v7:00/1:00r...5 row
7,751
Meters
35:00.0
Time
2:15.4
Pace
465
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 128 |
April 07, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,751 | 2:15.4 | 141 | 784 | 21 | 160 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 20 | 159 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 21 | 163 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 21 | 165 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 23 | 165 | |
| r: 1:00 | 15 | ||||||
| r71 |
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Workout Graph
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