GS Grewal v7:00/1:00r...5 row
7,677
Meters
35:00.0
Time
2:16.7
Pace
457
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 126 |
April 10, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,677 | 2:16.7 | 137 | 770 | 19 | 154 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 21 | 145 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 19 | 152 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | 157 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 19 | 157 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 20 | 163 | |
| r: 1:00 | 14 | ||||||
| r78 |
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Workout Graph
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