GS Grewal 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
407
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
April 12, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 814 | 407 | 21 | 153 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 | 141 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 20 | 149 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 21 | 156 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 23 | 159 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 800 | 80 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.