GS Grewal v7:00/1:00r...5 row
7,850
Meters
35:00.0
Time
2:13.7
Pace
476
Calories
160
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 124 |
April 14, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,850 | 2:13.7 | 146 | 803 | 21 | 160 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 150 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 21 | 159 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 22 | 163 | |
| r: 1:00 | 7 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 164 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 22 | 166 | |
| r: 1:00 | 15 | ||||||
| r63 |
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Workout Graph
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