GS Grewal 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
400
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
April 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 400 | 21 | 154 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 21 | 144 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 21 | 152 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 21 | 157 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 80 | 22 | 159 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 77 | 23 | 160 |
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Workout Graph
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