GS Grewal v20:00/2:00r...2 row
8,799
Meters
40:00.0
Time
2:16.3
Pace
526
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 127 |
April 19, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,799 | 2:16.3 | 138 | 774 | 20 | 161 | |
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 20 | 160 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 21 | 163 | |
| r: 2:00 | 11 | ||||||
| r24 |
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Workout Graph
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