GS Grewal 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
404
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 128 |
April 21, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 795 | 404 | 21 | 149 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 20 | 137 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 21 | 147 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 21 | 152 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 21 | 155 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 22 | 158 |
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Workout Graph
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