GS Grewal 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
April 23, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 422 | 22 | 153 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 22 | 141 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 21 | 150 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 85 | 22 | 154 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 85 | 23 | 159 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 85 | 24 | 164 |
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Workout Graph
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