GS Grewal 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
426
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
April 25, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 426 | 22 | 156 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 22 | 148 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 22 | 155 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 23 | 158 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 80 | 22 | 156 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 86 | 24 | 165 |
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Workout Graph
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