GS Grewal 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
314
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
April 30, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 314 | 23 | 153 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 64 | 22 | 148 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 62 | 23 | 149 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 63 | 22 | 154 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 23 | 157 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 63 | 25 | 160 |
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Workout Graph
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