GS Grewal 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
426
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 120 |
May 01, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 426 | 22 | 151 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 21 | 139 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 86 | 21 | 150 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 22 | 154 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 24 | 154 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 25 | 158 |
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Workout Graph
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